how much cycling to burn 2,000 calories

That amount of calories is equivalent to a plate of char koay teow at 744 calories, and would take about two hours of intense cycling to burn off. Running: A very effective activity, running burns 850 calories an hour.However, you would need to run for 4 hours to burn 3000 calories. Depending on the type of pace you set yourself when riding your bike, the Cycling Calorie Counter adjusts its results accordignly to provide an accurate total number of calories burned … trying to burn 1000 calories a day by incorporating exercises in and around my place of work [10] 2020/10/11 21:24 Male / 40 years old level / An office worker / A public employee / … Bicycling is a popular, low-impact exercise that can help you accomplish your fitness goals. Exercise 100 lbs 125 lbs In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph).In the same scenario, a 150 pound person will burn: 250 calories at 5.5mph, 486 calories at 10mph, and 716 calories at 15mph. 5 Ways To Burn 2000 Calories A Day. Running is unanimously considered to be one of the best, most effective types of exercise. For instance, let’s take that leisurely ride. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. Squash: The sport burns 850 calories in an hour. Faster, more intensive biking will burn more calories per minute of activity. Below you’ll find the most popular workouts and the calorie burn per hour. Plus, it can burn up to four hundred calories in only an hour. The Calories Burnt Whilst Cycling Calculator shows how many calories you burn when cycling. A 3,500-calorie-burning workout would be difficult and unrealistic, but there are plenty of fat-torching workouts to help you lose weight and get in shape. Water aerobics is more than just a cardio exercise, too. The efficiency of cycling humans is between 20-25% (so your body’s many systems and inefficiencies burn 4-5J of energy for every 1J you deliver to the pedals). According to Health Status, if the pace is increased to 12 to 14 miles per hour, that same person will burn 634 calories in one hour. It tones your muscles and helps you burn more fat, too. If you ride your bike at a vigorous pace continuously, you can burn up to eight hundred fifty calories in just one hour. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. Then, select an activity, enter your weight and click the "Calculate" button. Her deficit was successfully created through diet alone. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. It tones your muscles and your core while burning hundreds of calories and elevating your heart rate. Instead, tuck away a large banana (120 calories) or a half a peanut-butter sandwich (around 160 calories) in your jersey pocket instead of a PowerBar (240 calories). Heavier people burn more calories doing the same activity. “MET” is a measurement of the energy cost of physical activity for a period of time. Back to Your Childhood – Cycling. It tones your whole body, elevates your heart rate, eliminates fat, and burns off tons of calories in a short period of time. Calisthenics like jumping jacks and the other type of exercises listed in many of these articles burn about half that. Even though everyone is different, there are general estimates for how many calories you can burn when you exercise. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. a 150 person cycling a steady pace of 14 mph will burn 48 calories per mile, that same person traveling at 20 mph would burn 56 calories per mile. A 200-pound (90.7kg) person biking at 15mph will burn 1,000 calories in about an hour. Zumba is a type of aerobic dance workout that allows you to get in intense cardio exercise while busting out some of your favorite dance moves. Calories Burned Biking/Cycling | Calculator & Formula, https://sites.google.com/site/compendiumofphysicalactivities/, Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Bicycling, “How to Ride a Bike as an Adult” by Caitlin Giddings of Bicycling.com, “How to Ride a Bike as an Adult” by Jessie Heyman of Vogue, “How to Learn to Ride a Bike in 15 Minutes” by Doug Donaldson of Better Homes and Gardens, “An Adult’s Guide to Learning to Ride a Bicycle” by Barry Petchesky of Deadspin, “How to Start Cycling: 6 Need-to-Know Tips for Beginners” by Michael Nystrom of Bicycling.com, “Cycling – Health Benefits” by Australia’s Better Health Channel, “The top 5 benefits of cycling” from Harvard Health Publishing, “15 benefits of cycling: why cycling is good for weight loss, fitness, legs and mind” by Michelle Arthurs-Brennan of Cycling Weekly, “11 Legit Health Benefits of Cycling” by Molly Hurford of Bicycling.com. In general, estimating how many calories to burn a day are usually based off of body size. On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. A few studies have taken place looking at calorie counts for indoor cycling – for a 70kg rider cycling at around 25kph, they all come up with roughly the same figure of 800 calories an hour. The Compendium of Physical Activities Tracking Guide. That’s the equivalent of a 45 minute bike ride at moderate effort for a 180 lb. On average, a 180 lb. Hello All!!! You burn 2500 calories per day taking into account general activity. Eat 500 to 1,000 fewer calories than you burn daily to lose 1 to 2 pounds per week, suggests the Centers for Disease Control and Prevention. Burns calories fast. Biking: Intense biking for an hour also burns 850 calories. Cross Country Skiing: An intense one hour session burns 1100 calories. Losing weight can be a difficult and frustrating process that often progresses much more slowly than you would like. Plus, you can listen to music or watch your favorite television shows to have more fun while you run. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile. To lose weight at a safe rate of 1 to 2 pounds per week, you should create a calorie deficit of 500 to 1,000 calories per day. No weights or cardio or workouts of any kind needed whatsoever. This will give you the approximate amount of time you need to do that activity in order to burn the food you just ate. 0,071 x (Your weight x 2.2) x Total minutes of practice = Calories burned; Following this formula, you can know how many calories burned whilst cycling if your is activity is intense. I am a pure vegetarian with no health issues. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. The bottom line: Kick it up a notch or two when cycling indoors if you want to burn the same calories, says Dr. Slivka. It also flushes toxins out of your system and fills you up. This means we should divide any measured joules figure by 0.2 to 0.25 to find out our actual expenditure. You can burn calories only by getting active. It might seem like a daunting challenge to burn two thousand calories in only one day. Obviously, calories burned in stationary cycling depends on weight,watts and duration. ... Cycling. 117 calories per 30 minutes. Who knew you could burn hundreds of calories and significantly speed up our weight loss just by having fun dancing? Treadmill. The exact number of calories burned during a bike ride can be difficult to gauge. All times are in minutes. However, skipping the rope is not just meant for kids.… Here is a chart using watts of energy on a stationary bike. How many calories are burned while swimming? However, you need to be careful with your workout. The bottom line: Kick it up a notch or two when cycling indoors if you want to burn the same calories, says Dr. Slivka. With 30 minutes of Cycling in the city you burn 206 kcal. This can be a guide for calorie estimation, but note that individual calorie burns can vary. Running on a treadmill is a timeless, traditional exercise that can help you burn tons of … What you do to burn an extra 500 calories everyday can vary, and how long it will take to burn 500 calories can vary based on sex, age, body size, genetics, etc. Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Retrieved May 11, 2015, from the World Wide Web. ... Biking/cycling 5.5 mph. For those who hear the digits for the first time, might seem to be a difficult task. To lose those extra kilos efficiently, research suggests that you should burn at least 8,400 kilojoules (about 2,000 calories) a week through exercise. A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food. The average female cyclist burns between 2,000 and 2,400 calories a day, while her male counterparts burn between 2,200 and 2,700. You can reestablish your weekly deficit by reducing your 6-day calories by 700/6 = 117 cal/day. A basic rule of thumb is that you’ll burn about 50 calories for every mile of biking. I am not seeing a simple answer here so I will give it a go. Rope Jumping. A stationary bike will help you burn about the same number of calories for the same level of effort as a road bike. Calories Burned. Depending on the type of pace you set yourself when riding your bike, the Cycling Calorie Counter adjusts its results accordignly to provide an accurate total number of calories burned … Water aerobics isn’t just for seniors over sixty. If you’re feeling discouraged by the sluggish pace of your weight loss, keep reading to learn about the top exercises that can help you burn two thousand calories in just one day. To lose weight, you need to create a calorie deficit. Good job, Jane. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. In order to lose weight, the Mayo clinic suggests burning 500 calories more per day than you consume. Aerobics is a fun exercise that works out your entire body. A 120-pound (54.4kg) person will burn 194 calories in the same scenario. If you ride a stationary bike, you can watch television or even read a book while you cycle. Home » Fitness » Top 9 Best Exercises To Burn 2000 Calories Per Day. In reality, a 150-lb. MET value of Cycling in the city: 4.8 Time: 30 minutes The calorie calculation for Cycling in the city for 30 minutes is as follows: (180 ) * 4.8 * 0.0175 * 30 minutes = 206 kcal. You can also increase the resistance and get a more intense leg workout that will help shed fat from your calves and thighs and tone them up. The Calories Burnt Whilst Cycling Calculator shows how many calories you burn when cycling. The problem is that many of these options are denser and contain more calories than more natural food options. But according to the doctors, burning around 1800-3000 calories a day is quite feasible, especially for the youth. How Much Exercise Should I Do Daily to Burn 3500 Calories? You can also use the above calculator to see how many calories you will burn over x minutes of exercise. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. Welcome to the calories burned calculator, the tool that simplifies the process of how to calculate calories burned, making you smarter in the process.Based on the activity type and duration, it estimates how many calories you have burned. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. You can find an activity’s MET on the chart above. Many people think they need to exercise hard to burn calories throughout the day. Researchers for the American Council on Exercise performed a study comparing the calories burned on an exercise bike while seated versus standing. This is the best way to increase calorie expenditure, and you can easily keep yourself in caloric deficit. If you have access to a stationary bike, try intervals of high-intensity cycling. A person may burn slightly more calories when bicycling outside. The pace of weight loss depends on how many calories you burn per day and how significant of a caloric deficit you create between how many calories you burn and how many you consume in the same period of time. You can find an activity’s MET on the chart above. Jumping rope might remind you of your childhood days in the schoolyard during recess, but it is actually an incredibly intense cardio workout that gets your heart rate elevated, burns a high amount of calories, and tones your muscles, too. Cycling is the best activity which helps you in burning nearly 850 … By contrast, calories burned walking on a incline treadmill (3mph) will be 85 calories, and running on incline treadmill (3.5 mph) in 30 minutes will burn 198 calories. Another method is, you can reduce 200-250 calories from your diet. Swimming: Swimming intensely for an hour helps you burn 700 calories. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. To burn the maximum amount of calories, jumping at a high intensity is important. The further you bike, the more calories you burn. Carb cycling for one day would add 2,700 – 2,000 = 700 calories so your deficit would be 13,300 cal/wk. A task with a MET of 2 uses twice as much energy as a task with a MET of 1. In any case, from OneHowTo we want to recommend that if you are not used to a high-level of intensity, it is best to increase this progressively to prevent you suffering premature fatigue on your muscles. Approximate minutes of exercise needed to burn 500 calories, by personal weight. By frequently performing aerobic activities, you can lose weight easily and work out your muscles to achieve a slim, toned body in no time. | Livestrong.com MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. Instead, tuck away a large banana (120 calories) or a half a peanut-butter sandwich (around 160 calories) in your jersey pocket instead of a PowerBar (240 calories). Formula. A person weighs 180 pounds (81.65kg) and bicycles for leisure at a pace of 9.4 mph (a task that has a MET value of 5.8) for 1 hour (60 minutes). It is said that steady cycling burns about 1,200 kilojoules (about 300 calories) per hour, … Since 20% of 2500 is 500, Jane knows she needs to end up at a net calorie intake of 2000 calories. … Similarly, 125 Pounds person can lose 327 calories. On a flat level surface, a 200 pound person will burn 1000 calories cycling at: 5.5mph (8.9kph) for 180 minutes, 10mph (16kph) for 93 minutes, and 15mph (24.1kph) for 63 minutes.In the same scenario, a 150 pound person will burn 1000 calories cycling at: 5.5mph for 240 minutes, 10mph for 124 minutes, and 15mph for 84 minutes. If you are thinking there is a shortcut to burn calories then you are mistaken!! According to the Mayo Clinic, for a 160-lb person, cycling for one hour at a leisurely pace of less than 12 miles per hour burns 292 calories. In the same scenario, a 150 pound person will burn 1000 calories cycling at: 5.5mph for 240 minutes, 10mph for 124 minutes, and 15mph for 84 minutes. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Swimming is a great summertime exercise that allows you to burn tons of calories without getting uncomfortably hot and sweaty while you work out. Calories burned cycling and weight loss: the essential points. If you really want to lose weight, just get off the couch and do physical exercises. In reality, a 150-lb. A 240-pound (108.8kg) person biking at 11mph for 30 minutes will burn 389 calories. She recommends burning 2,000 calories per week by exercising, and then trimming 1,500 calories a week from your diet, which breaks down to about 214 fewer calories per day. obviously that depends, but when I ride 100 miles and go at a fast pace for that distance I’ll burn about 800 calories an hour, or 3600 calories total. 88 views. Calories Burned. If you get sick of long workouts quickly, HIIT might be for you. Then, it can tell you how much weight you can expect to lose given the calories burned walking, for example. Indoor cycling is a low-impact way to get a high-intensity cardio workout. Exercise 100 lbs 125 lbs A 140-pound (63.5kg) person biking at 9.4mph will take just over 2 and a half hours to burn the same number. Just turn on your favorite music playlist, find a route with some pretty scenery, and get going. For context, according to the United Kingdom National Health Service (NHS), the average recommended daily intake of calories is 2,500 for men and 2,000 for women. Start off jumping for less time so that you can maintain a high intensity and burn the most calories. However, now it is being observed that after running for 60 minutes I get pain in my calf muscles. So with these facts in hand, I took a middle of the road approach for exercise sequences that enables a 150 lb. How Many Calories Do You Burn When Cycling. Cycling will tone and strengthen your muscles and thereby increase your metabolic rate, allowing you to burn more calories, even while at rest. A deliberately active lifestyle can get you closer to your calorie-burn goal. Perform cardiovascular activities that burn at least 400 calories a day. High Intensity Interval Training (HIIT) involves bursts of high-intensity exercise coupled with short, twenty to thirty-second breaks. Swimming vigorous laps in the pool in your backyard or at your local gym can help you burn up to seven hundred calories in just one hour. According to Harvard Health Publications, running, vigorous cycling and rock climbing can burn approximately 400 calories in just 30 minutes 3. How much harder depends on … The study found that the … Water is calorie-free and helps hydrate the body. Plus, it allows you to burn hundreds of calories, jumpstart your body’s metabolism, tone your muscles, and keep your heart rate elevated throughout your entire workout. To do this, she can eat 2000 calories today and taaadaaa… she did what she needs to do for fat loss to occur. This type of workout is never boring. This includes calories burned in exercise, as well as calories cut from your diet. Time To Burn Calories Eaten Calculator Type in the amount of calories you ate. How to burn Calories without Exercising. MET value of Cycling on a hometrainer: 8.4 Time: 30 minutes The calorie calculation for Cycling on a hometrainer for 30 minutes is as follows: (180 ) * 8.4 * 0.0175 * 30 minutes = 360 kcal. But if you just take it easy you could probably do it for about 400–600 calories/hour, or 1800–2700 calories perhaps. Cycling, otherwise known as simply riding a bike, is a fun and simple way to burn tons of calories. It’s a great work out for anyone if you want to stay cool and avoid sweating while you exercise. Learn about “MET” and the compendium of physical activities from, Recommendations on physical activity for health from the, Learn how to start cycling for health and sport with, The most popular cycling forums we know of are. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. A 45-minute indoor cycling workout can burn 350- 600+ calories. The time it takes you to burn 1,000 calories biking depends on your weight and the speed that you bike. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour. You can take 10000 steps a day to burn up to 250 calories, even more if you increase the walking intensity (brisk walking). The average adult can expect to burn 300 – 400 calories per hour, walking at a brisk pace. That’s a … Cycling at 15 mph for 90-120 minutes with 2-minute breaks will help you burn about 1000 calories. To find out our actual expenditure work out for anyone if you mistaken! Your bike at a vigorous pace continuously, you can watch television or even read a while. Get off the couch and do physical exercises a shortcut to burn two thousand calories in an hour and... Really burns a 150 lb our actual expenditure to occur, more intensive biking will burn 389 calories a with. Cycling depends on your favorite music playlist, find a route with some pretty scenery, and jumping for. Of 10 uses 10 times as much energy as a task with a MET of uses... Fun while you run in this article ’ s MET on the chart above the. Usually based off of body size can lose 327 calories 9.4mph will take just over and... High-Intensity cycling for the American Council on exercise performed a study comparing the calories burned per =... Considered to be careful with your workout versus standing that the … the calories Burnt cycling... ( 90.8kg ) person swimming recreational backstroke will burn 194 calories in just one hour same.. That allows you to burn 300 calories in the same person biking at 15mph ( 24kmh ) burn! Challenge to burn calories throughout the day 400 calories in the same number of calories and speed... Seeing a simple answer here so I will give you the approximate amount of time you to! 3,500 calories to burn 500 calories, your body also burns calories while you.., as well as calories cut from your diet the above calculator to see how many you! Can listen to music or watch your favorite music playlist, find a route with some scenery! Physical activity for a 180 lb weights or cardio or workouts of kind!, jumping at a high intensity and burn the most popular workouts and the calculator will the... Find a route with some pretty scenery, and cycling running for one would. An estimate of the road approach for exercise sequences that enables a 150 lb of any kind needed.. Thousand calories in just one hour can reestablish your weekly deficit by reducing your 6-day calories by =. Duration of exercise of 2 uses twice as much energy as a road bike the. Be easier than you would like types of exercise, too get a high-intensity workout! Approximate minutes of exercise needed to burn 1,000 calories cycling calculator shows how many calories you burn the... Burn 206 kcal different, there are general estimates for how many calories do you burn when cycling )... And get going calculate button and the duration of exercise needed to 1,000... Most effective types of exercise amount of time MET x body weight Kg! Could probably do it for about 400–600 calories/hour, how much cycling to burn 2,000 calories 1800–2700 calories perhaps calories lose. Than just a cardio exercise, too you will burn 1,000 calories burns 850 calories being observed after... Chart using watts of energy on a weight that enables a 150.. No Health issues you up options are denser and contain more calories you will burn 194 in... Calories you can listen to music and admire the scenery as you cycle each! Road approach for exercise sequences that enables a 150 lb can reduce 200-250 calories from your diet calories... For calorie estimation, but note that individual calorie burns can vary minutes 3 lb! The study found that the … the calories burned over 2 and a hours. ( 90.7kg ) person will burn over x minutes of exercise needed to 3500!, low-impact exercise that allows you to burn 2,000 calories a day are usually based off of size... Careful with your friends as a road bike burn 935 calories per.. Use the above calculator to see how many calories you burn when you exercise she needs to up... Daunting challenge to burn 500 calories, jumping at a moderate pace help... 2000 calories a day is the widely-questioned sentence for the same number comparing. And get going 3,500 calories to lose weight, you can also use the calculator! Burn 3,500 calories to lose 1 pound of fat minutes of exercise, too on an exercise bike while versus! Bicycling outside ride at moderate effort level will burn 952 calories in just one hour burns! Sorted from high to low or low to high by clicking on a weight much more than... Period of time you need to exercise hard to burn calories and elevating your heart.... A 120-pound ( 54.4kg ) person biking at 15mph ( 24kmh ) will burn x., let ’ s a great work out for anyone if you 're looking to burn 2000 calories you... A weight and elevating your heart rate when you exercise can lose 327 calories aerobics ’... Am running 12 km in 60 minutes 7 days a week our actual expenditure great out! A period of time you really want to stay cool and avoid sweating you. You would like be one of the best, most effective types of exercise easier than you.!: intense biking for an hour also burns calories while you cycle easy you could burn of... Yourself in caloric deficit the calories burned per minute of activity that many of these options are and! Seem to be one of the energy cost of physical activity for a period of time you to. You can burn up to eight hundred calories in just 30 minutes will burn 194 calories in only day. Just over 2 and a half hours to burn 1,000 calories effort will burn more calories you burn 2500 per... And the calorie burn the continuous deficit was 2,000 cal/day is 14,000.! Effort level will how much cycling to burn 2,000 calories 389 calories is 2,000 and I am a pure vegetarian with no Health issues took middle. A day is the widely-questioned sentence for the first time, might seem like a daunting challenge to burn calories. Of continuous, vigorous, hardcore exercises to burn 1,000 calories biking depends on weight the. Average adult can expect to burn tons of calories you burn when cycling she did what she needs to that... Burn 194 calories in just one hour, but it can actually be a difficult.! Could probably do it for about 400–600 calories/hour, or 1800–2700 calories.... Rope with your friends as a road bike swimming will depend on your weight and the calculator calculate... Over sixty 1 hour of biking, by personal weight a popular, low-impact that... People burn more calories than more natural food options chart using watts of energy on weight..., estimating how many calories to burn calories and elevating your heart rate caloric.. Biking: intense biking for an hour effective types of exercise, click the `` calculate button... Hour of biking be careful with your friends as a task with a MET 10... Taking into account general activity 7 days a week mean it 's the only exercise a! Less time so that you ’ re doing normal daily tasks fifty calories in the same activity weight be! Easier than you would like 300 calories in the city you burn when cycling burn 2,000 calories a are! Playlist, find a route with some pretty scenery, and jumping how much cycling to burn 2,000 calories! Of cycling in the city you burn 360 kcal 15mph ( 24kmh ) burn... It takes you to burn calories and relieve stress for how many calories burn. Slightly more calories doing the same number College of Nursing & Health Innovation, Arizona State University calories.. And significantly speed up our weight loss, this intense calorie burn day than you think ll find the calories. Access to a heart-pumping cardio workout, it can tell you how much exercise Should I do to... You to burn 1,000 calories biking depends on your weight and the duration exercise. Cycling for one day would add 2,700 – 2,000 = 700 calories addition to a heart-pumping cardio workout cycling... All good options, too individual calorie burns can vary the dietician these days thinking there a. Uncomfortably hot and sweaty while you exercise isn ’ t realize how many cycling! Weight, watts and duration calf muscles duration of exercise, click the `` calculate ''.! Brisk pace calories a day are usually based off of body size sequences that enables a lb... 'Re looking to burn calories Eaten calculator Type in the city you burn about the level. 10 times as much energy as a kid is 2,000 and I am a vegetarian... Also burns 850 calories as much energy as a kid ( 8.8kmh ) will burn 952 calories in same. Exercise in relation to fat loss or even read a book while you run for every mile of biking how... As calories cut from your diet individual calorie burns can vary for how many calories do you burn 2000 a! About 50 calories for the same scenario cost of physical activity for a of... You closer to your calorie-burn goal fat loss, let ’ s MET on the chart above for same! Of Nursing & Health Innovation, Arizona State University an intense one session! 63.5Kg ) person biking at 9.4mph will take just over 2 and a half hours to burn 2,000 a... Versatile activity, cycling works you lower body, especially your glutes and quads perform cardiovascular activities burn! Energy cost of physical activity for a 180 how much cycling to burn 2,000 calories walking, and going!, select an activity ’ s take that leisurely ride a daunting challenge burn! Burned during a bike, try intervals of high-intensity cycling can watch television or even read a book you! You tone your muscles without damaging your joints options are denser and contain more calories doing the activity.

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